Tech Neck & Text Thumb: The New Epidemic
The Rise of Tech Neck & Text Thumb
Technology has revolutionised how we work and communicate, but it also comes with physical drawbacks. Prolonged use of mobile devices and computers encourages poor posture, leading to stress on the spine, neck, and hands. Tech neck refers to the strain on the neck and upper back caused by looking down at screens for extended periods, while text thumb is a repetitive strain injury affecting the thumb from excessive texting and scrolling.
Signs and Symptoms
If you’re experiencing any of the following, you might be suffering from tech neck or text thumb:
Tech Neck: Neck pain, stiffness, headaches, shoulder tension, or upper back discomfort.
Text Thumb: Thumb pain, stiffness, swelling, reduced mobility, or clicking sensations in the joints.
How Chiropractic Care Can Help
At Radiant Chiropractic, we specialize in treating posture-related conditions caused by technology overuse. Our natural, drug-free treatments include:
1. Spinal Adjustments
Chiropractic adjustments help realign the spine and relieve pressure on the neck and upper back, reducing pain and improving mobility.
2. Soft Tissue Therapy
Massage and stretching techniques release muscle tension and improve blood circulation, helping to restore function and reduce stiffness.
3. Postural Correction & Ergonomic Advice
We provide personalized recommendations for proper device use, ergonomic workstation setup, and posture improvement to prevent strain and long-term damage.
4. Hand & Wrist Therapy
For text thumb, we incorporate joint mobilization techniques, hand exercises, and soft tissue work to alleviate pain and enhance dexterity.
Preventative Tips for Tech Neck & Text Thumb
Maintain Good Posture: Keep screens at eye level and sit with a straight spine.
Take Frequent Breaks: Stretch and rest your hands and neck every 30 minutes.
Use Voice-to-Text Features: Reduce repetitive thumb movement when texting.
Strengthen & Stretch: Engage in exercises to improve posture and hand mobility.
Get Relief at Radiant Chiropractic
If you’re struggling with tech neck or text thumb, chiropractic care offers an effective solution. At Radiant Chiropractic, we are dedicated to helping you regain comfort and mobility. Book an appointment today and take the first step toward a pain-free life!
