In today’s world, most people sit more than ever before—at desks, in cars, on couches, or scrolling on their phones. The human body was never designed for stillness, yet modern life encourages it at every turn.
Movement isn’t just “exercise.” It’s fuel for your spine, your joints, your brain, and your long-term health.
Your joints stiffen
Muscles tighten and weaken
Posture collapses
Circulation slows
Your metabolism becomes sluggish
Pain becomes more frequent
Stress hormones increase
Your sleep quality drops
Even more importantly, your spine relies on movement to stay healthy. The joints in your spine need motion to pump nutrients in and waste products out. Without movement, inflammation builds, mobility decreases, and pain often follows.
The good news? You don’t need long workouts or intense training. You simply need consistent, intentional movement throughout your day.
y incorporating:
10-minute morning mobility
A lunchtime walk
Standing breaks every 45–60 minutes
Stretching your chest and hip flexors
Strength training 2–3 times a week
Yoga or Pilates for flexibility and core strength
Movement should feel enjoyable, not forced. When you move your body for how it feels—not just how it looks—you build habits that last.
Radiant Chiropractic focuses on restoring mobility, reducing pain, and teaching you how to move in a way that protects your spine for life. After assessing your posture and movement patterns, Dr Roz provides personalised exercises and chiropractic care that help you feel lighter, stronger, and more capable.
The good news? You don’t need long workouts or intense training. You simply need consistent, intentional movement throughout your day.
When your spine moves well, you move well.
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Your health deserves only the best. At Radiant Chiropractic, we go beyond providing immediate relief. We focus on your long-term well-being with a personalised holistic care program designed to address your unique needs. Let’s embark on your journey to better health together!
Your health deserves only the best. At Radiant Chiropractic, we go beyond providing immediate relief. We focus on your long-term well-being with a personalised holistic care program designed to address your unique needs. Let’s embark on your journey to better health together!
