How Morning Sunlight and Vitamin D Enhance Energy and Immunity
Morning sunlight plays a vital role in how your body functions, far beyond simply getting fresh air. One of its most important effects is supporting healthy Vitamin D levels, which influence energy, immunity, mood, bone strength, and spinal health. Despite living in a sunny country like Australia, many people remain Vitamin D deficient, especially during […]
The Hidden Cost of Limited Movement on Your Body
Movement is not a fitness trend or something reserved for workouts. Movement is a basic biological requirement. The human body relies on regular movement to support spinal health, joint function, nervous system balance, mood, and long-term wellbeing. When movement is reduced or removed from daily life, the consequences often appear gradually rather than suddenly. Over […]
