The Hidden Cost of Limited Movement on Your Body

Two adults jogging outdoors in a natural setting to support daily movement, spinal health, and overall wellbeing.

Movement is not a fitness trend or something reserved for workouts. Movement is a basic biological requirement. The human body relies on regular movement to support spinal health, joint function, nervous system balance, mood, and long-term wellbeing. When movement is reduced or removed from daily life, the consequences often appear gradually rather than suddenly. Over […]