Tech Neck & Text Thumb: The New Epidemic

Signs and Symptoms

If you’re experiencing any of the following, you might be suffering from tech neck or text thumb:

  • Tech Neck: Neck pain, stiffness, headaches, shoulder tension, or upper back discomfort.
  • Text Thumb: Thumb pain, stiffness, swelling, reduced mobility, or clicking sensations in the joints.

How Chiropractic Care Can Help

At Radiant Chiropractic, we specialize in treating posture-related conditions caused by technology overuse. Our natural, drug-free treatments include:

1. Spinal Adjustments

Chiropractic adjustments help realign the spine and relieve pressure on the neck and upper back, reducing pain and improving mobility.

2. Soft Tissue Therapy

Massage and stretching techniques release muscle tension and improve blood circulation, helping to restore function and reduce stiffness.

3. Postural Correction & Ergonomic Advice

We provide personalized recommendations for proper device use, ergonomic workstation setup, and posture improvement to prevent strain and long-term damage.

4. Hand & Wrist Therapy

For text thumb, we incorporate joint mobilization techniques, hand exercises, and soft tissue work to alleviate pain and enhance dexterity.

Signs and Symptoms

If you’re experiencing any of the following, you might be suffering from tech neck or text thumb:

  • Tech Neck: Neck pain, stiffness, headaches, shoulder tension, or upper back discomfort.
  • Text Thumb: Thumb pain, stiffness, swelling, reduced mobility, or clicking sensations in the joints.

Preventative Tips for Tech Neck & Text Thumb

  • Maintain Good Posture: Keep screens at eye level and sit with a straight spine.
  • Take Frequent Breaks: Stretch and rest your hands and neck every 30 minutes.
  • Use Voice-to-Text Features: Reduce repetitive thumb movement when texting.
  • Strengthen & Stretch: Engage in exercises to improve posture and hand mobility.

Get Relief at Radiant Chiropractic

If you’re struggling with tech neck or text thumb, chiropractic care offers an effective solution. At Radiant Chiropractic, we are dedicated to helping you regain comfort and mobility. Book an appointment today and take the first step toward a pain-free life!

author avatar
DrRozhan